Back on track

I had a really good day today. I just dusted myself off after yesterday's mistake and started over. I will not give up!

I planned well and ate lovely, tasty things: Black Swan skinny hummus for lunch with some soft veggies and some diet Nestle fromage frais; then a small piece of fresh grilled salmon with a mustard/mayo sauceand more soft veggies. It was beautiful! I took my time and savoured each bite, feeling very dainty and feminine (not a usual feeling for me!)

I am going away with my hubby and some friends over the weekend. This couple does not know that I am banded, abd I hope to be able to not draw too much attention to my food choices. I'll let you know how it goes, especially when eating out.